Turmeric milk – which is commonly referred to as ‘golden milk’ in the traditional practices has acclaimed inherent beneficial health properties. Let us now dwell into the science and validity behind the claims of this string inherited from our ancestors.
Anti-Inflammatory Properties: Curcumin, the main active ingredient in turmeric has been described to have remarkable anti-inflammatory properties. Several researches agree that curcumin has anti-inflammatory activities which help alleviate conditions such as arthritis and inflammatory bowel diseases.1
Improved Digestion: Curcumin encourages gallbladder production of bile necessary for digestion. In a report conducted formerly in the Journal of Natural Science, Biology and Medicine, it is suggested that curcumin’s cholagogic effect improves digestion and solves the problem of indigestion.2
Boosted Immunity: Antioxidant and immunomodulatory activities were observed with curcumin. A summary in the journal Food and Function stresses its function in modulating immune responses and promoting general immunity3
Better Sleep: Scientific literature has studied the effect of curcumin on sleep quality. A research article published in the Journal of Clinical Psychopharmacology suggests that curcumin could increase sleep duration and quality4
Cold and Cough Relief: With antimicrobial and anti-inflammatory properties, turmeric is used commonly as a treatment of respiratory problems. The findings published in theFrontiers in Microbiology journal highlight the regard to curcumin in terms of various respiratory infections.5
Joint Health: Studies conducted in Arthritis & Rheumatism are suggesting results that curcumin can be an alternative as a second line therapy for the management of rheumatoid arthritis and could be an alternative treatment option6. It anti-inflammatory properties may help in reducing joint pain and swelling.
Antioxidant Benefits: Research on antioxidant properties for curcumin has been widely conducted. The International Journal of Molecular Sciences has an article detailing the characteristics of curcumin, which act as antioxidants, thereby, protecting from oxidative stress.7
Heart Health: Research has indicated that curcumin also promotes cardiovascular health. A Nutrients review article highlights its ability to better health of endothelial function, lower risk of blood pressure, and reduce the risk of cardiovascular diseases.8
Though these studies are very informative, we should not forget about bioavailability. The high absorption of curcumin is attributed to black pepper, active compound, piperine9. In golden milk recipes, turmeric when combined with black pepper achieves the highest benefits.
It is not without its own peculiarities as much as with any type of supplementary or dietary addition. People with chronic illnesses as well as those who are using drugs and other essential medical products should visit medical practitioners. Mixing the turmeric milk with a balanced diet and lifestyle will enable the benefits to be utilized.
In a nutshell, most scientific literature strongly supports medicinal literature that surrounds turmeric milk.The milk prepared by turmeric becomes anti-inflammatory and antioxidant with the positive impacts on sleep and immunity it becomes a holistic health elixir. Thus, the very next time you relish this golden liquid, be assured that science has its back on its golden gains.